First thing’s first. Make sure it’s raw honey. Most of the honey you’ll see on shelves is processed in a way that removes most of the natural and most beneficial ingredients of honey.

Raw honey contains loads of antioxidants, is a better option for diabetics, and has antibacterial properties. Raw honey may help lower blood sugar and cholesterol, as well as soothe coughs and help with digestive issues. However, honey has lots of calories and sugar, so be sure to have it in moderation.