Ready to book your Personal Trainer?
Contact Us

Did you know?! Beets

Did you know that beets:

  • Have the highest sugar content of all vegetables
  • Were used to treat headaches and other minor ailments in ancient times
  • Are one of the richest sources of antioxidants
  • Can be eaten in their entirety AND RAW! Roots, stems, leaves and all!
  • Excellent source of vitamins A and K along with other nutrients
  • Can help reduce the risk of many types of cancer