Did you know?! Beets

Did you know that beets:

Have the highest sugar content of all vegetables

Were used to treat headaches and other minor ailments in ancient times

Are one of the richest sources of antioxidants

Can be eaten in their entirety AND RAW! Roots, stems, leaves and all!

Excellent source of vitamins A and K along with other nutrients

Can help reduce the risk of many types of cancer

By | 2019-09-23T14:33:56-05:00 September 18th, 2019|Nutrition Tips|0 Comments

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