Did you know that beets:
Have the highest sugar content of all vegetables
Were used to treat headaches and other minor ailments in ancient times
Are one of the richest sources of antioxidants
Can be eaten in their entirety AND RAW! Roots, stems, leaves and all!
Excellent source of vitamins A and K along with other nutrients
Can help reduce the risk of many types of cancer
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Includes specifics on portions according to Nutrition by Tanya guidelines
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