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Fitness Tips by Tanya: Crush It

Here’s why you should “crush it” when it comes to exercise!

Exercise will help you complete your daily work in a better, more efficient way. Working out is extremely influential when it comes to developing mental strength. There’s a reason kids have gym class and recess. Exercise improves the performance of our brains naturally.

Along with added mental clarity, exercise slows cognitive decline, improves your memory, and enhances your creativity. So yes, crushing that workout session also means crushing those projects you’ve been meaning to complete.