Ingredients:
- 1 ½ cups whole wheat flour
- 1 ½ cups oatmeal
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 1 cup water mixed with 2 teaspoons vanilla extract
- 1 cup apple sauce
- 3 eggs
- ¼ cup Craisins
- Sprinkle of slivered almonds or crushed walnuts
Instructions:
- Preheat oven to 350°F. Combine all the ingredients in a bowl except for the nuts (do not over-mix). Fill a 12-muffin pan with cupcake liners and spray lightly with cooking spray. You can also spray the pan directly instead of using the liners.
- Bake for 30 minutes or until toothpick inserted into center muffin comes out clean.
Makes 12 muffins. Count each muffin as a snack.
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