1 ½ cups whole wheat flour
1 ½ cups oatmeal
3 teaspoons baking powder
1 teaspoon baking soda
1 cup water mixed with 2 teaspoons vanilla extract
1 cup apple sauce
¼ cup Craisins
Sprinkle of slivered almonds or crushed walnuts
Preheat oven to 350°F. Combine all the ingredients in a bowl except for the nuts (do not over-mix). Fill a 12-muffin pan with cupcake liners and spray lightly with cooking spray. You can also spray the pan directly instead of using the liners.
Bake for 30 minutes or until toothpick inserted into center muffin comes out clean.
Makes 12 muffins. Count each muffin as a snack.