Ready to book your Personal Trainer?
Contact Us

Count Backward

This is a small tip that works psychologically to help you max out on your workout. When doing reps, count backward! By the time you’re tired, you’ll be by 3, 2, 1 and you might find it easier to just do those last few!
If you pay attention, you might notice that many personal trainers and fitness instructors do this.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Our Regular Cookbook
Gluten-Free Cookbook

Healthy
easy delicious recipes!

Includes specifics on portions according to Nutrition by Tanya guidelines

Shop Cookbooks
1