Ready to book your Personal Trainer?
Contact Us

Count Backward

This is a small tip that works psychologically to help you max out on your workout. When doing reps, count backward! By the time you’re tired, you’ll be by 3, 2, 1 and you might find it easier to just do those last few!
If you pay attention, you might notice that many personal trainers and fitness instructors do this.

GET 10% OFF NOW

GET 10% OFF ALL TAP ORDERS! SHOP NOW!
1