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Fitness Tips by Tanya: Consistency is key

According to the American Heart Association, although the morning is the ideal time to exercise, it is MORE important that you exercise CONSISTENTLY.

So, if you are not a morning person, you are way better off making a scheduled exercise any other time of day, as long as you are consistent about it. Keeping a steady time for working out, helps your body adapt to get the most use out of your physical activity.

Tanya

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