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Tanya’s Tip of the Week: Coffee Anatomy

Thanks to @macrobaristas for this helpful information. This simple breakdown can help you decide what to get when you’re keeping track of your food and beverage intake. Remember that you can replace many ingredients with low fat, non fat, sugar free and other ingredients to bring down the calorie and fat content. 

Especially if you drink a lot of coffee, make sure to be mindful of the ingredients because specific ingredients may seem harmless but actually add significant enough amounts of unnecessary calories and fat to your diet without you realizing. 

Happy caffeinating!