• Name: Mordechai W.
  • Age: 24
  • Location: Boro Park
  • Occupation: Salesman
  • Start Date: August 2020
  • Height: 5’10”
  • Starting Weight: 218 pounds
  • Current Weight: 170 pounds
  • Pounds Lost So Far: 48
  • Goal Weight: 180 pounds

What are your dieting challenges? My Nutrition counselor, Alice made it easy for me by providing me with a meal plan that doesn’t require a lot of prep. However, the biggest challenge for me is the time I set aside each night to prepare my food for the next day.

Please share a recent victory that you had: I set a goal of 180 pounds when I walked into Alice’s office and I exceeded that goal! I’m now at 170 pounds! I needed a new wardrobe and it felt amazing to buy my suits in smaller sizes! I referred so many clients because I absolutely feel amazing and LOVE this diet! 

What are some tricks or tools you found helpful? For the first few months, it’s very important to go for your weekly weigh-ins, even though you have a scale at home, it’s never like reporting to your nutrition counselor and getting that motivation! It’s all about accountability too! It’s also very important to write down a food log (even if you cheated)! 

Alice says: Mayer is so determined and pushes himself to improve! If he ever cheats, he picks himself right back up and doesn’t continue the trend! I’m so proud of his weight loss AND his maintenance!!!