Name: Adrienne Berger
Age: 64
Location: Flatbush
Occupation: Retired
Start Date: October 2020
Height: 5’2 1/2 (the half makes a difference!)
Starting Weight: 166 pounds
Current Weight: 152 pounds
Health Conditions: None B”H
What is your goal? To be healthy.
What are your dieting challenges? Trying to drink more water.
Please share a recent victory that you had: Putting on clothes that are too big on me now.
What are some tricks or tools you found helpful? Trying to find other ways to keep myself busy and not focused on eating all the time, such as crocheting, word-searches, and taking walks.
Tanya says: Adrienne is amazing with how prepared she always is and her beautiful neat food logs in a notebook (my fave). She has the right perspective of slow and steady, and healthy!
