Ready to book your Personal Trainer?
Contact Us

Client of the Month- Adrienne Berger

Name: Adrienne Berger

Age: 64

Location: Flatbush

Occupation: Retired

Start Date: October 2020

Height: 5’2 1/2 (the half makes a difference!)

Starting Weight: 166 pounds

Current Weight: 152 pounds

Health Conditions: None B”H

What is your goal? To be healthy

What are your dieting challenges? Trying to drink more water.

Please share a recent victory that you had: Putting on clothes that are too big on me now.

What are some tricks or tools you found helpful? Trying to find other ways to keep myself busy and not focused on eating all the time, such as crocheting, word-searches, and taking walks. 

Tanya says: Adrienne is amazing with how prepared she always is and her beautiful neat food logs in a notebook (my fave). She has the right perspective of slow and steady, and healthy!