Clean Home, Healthy Body

Clean Home, Healthy Body

Cleaning is already a productive task and let’s face it, who doesn’t like a clean home? But why not “kill two birds with one stone” or in this case, vacuum?

Use your cleaning time to work out too!

* Do lunges while you vacuum

* Do squats when organizing

* Run up and down the stairs

* Add ankle and wrist weights for more of a challenge

* Do step-ups with your stool when cleaning higher areas

And overall just be creative because every form of cleaning can be made into a workout.

For additional ways to make your cleaning/ workout session more enjoyable, check this out!

Happy cleaning… and workout!

Tanya