Clean Home, Healthy Body
Cleaning is already a productive task and let’s face it, who doesn’t like a clean home? But why not “kill two birds with one stone” or in this case, vacuum?
Use your cleaning time to work out too!
* Do lunges while you vacuum
* Do squats when organizing
* Run up and down the stairs
* Add ankle and wrist weights for more of a challenge
* Do step-ups with your stool when cleaning higher areas
And overall just be creative because every form of cleaning can be made into a workout.
For additional ways to make your cleaning/ workout session more enjoyable, check this out!
Happy cleaning… and workout!
Tanya
