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Fitness Tips by Tanya: Clean Home, Healthy Body

Cleaning is already a productive task and let’s face it, who doesn’t like a clean home? But why not “kill two birds with one stone” or in this case, vacuum?

Use your cleaning time to work out too!

* Do lunges while you vacuum

* Do squats when organizing

* Run up and down the stairs

* Add ankle and wrist weights for more of a challenge

* Do step-ups with your stool when cleaning higher areas

And overall just be creative because every form of cleaning can be made into a workout.

Happy cleaning… and happy workout!

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