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Recipe of the Week: Cauliflower Rice Balls

Try something unique for dinner tonight!


  • 2-2.5 cups riced cauliflower
  • ¼ teaspoon kosher salt
  • 2 tablespoons marinara sauce
  • 3 ounces part- skim shredded mozzarella cheese
  • 1 large egg, beaten
  • ¼ cup bread crumbs
  • 1 tablespoon Parmesan cheese
  • Cooking spray


  1. Spray a saucepan and heat over medium heat.
  2. Add the cauliflower, salt and marinara sauce, and cook 6 minutes on medium heat until cauliflower is tender.
  3. Remove from heat and add mozzarella cheese. Stir and allow to sit for 3-4 minutes.
  4. Spray ¼ cup measuring cup with cooking spray and fill with cauliflower mixture. Use a small spoon to scoop into your palm and roll into a ball. Set aside.
  5. Repeat with the remaining cauliflower, making 6 balls.
  6. Place the beaten egg in one bowl and the breadcrumbs and Parmesan in another.
  7. Dip the balls into the egg and then the crumbs, and transfer onto baking sheet. Spray everything generously with cooking spray.
  8. Bake at 425°F for 25 minutes until golden brown.
  9. Serve with marinara sauce for dipping.



Makes 2 servings (3 balls each). Count each serving as a complete meal.

Don’t forget to add a salad!