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Recipe of the Week- Cauliflower Crust Pizza

Ingredients

  • 4 cups of store-bought cauliflower rice
  • 1 egg, large
  • 1 teaspoon Italian seasoning 
  • ⅛ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 ounces mozzarella cheese, grated or shredded
  • Cooking spray 

Instructions

  1. Defrost the riced cauliflower and place it in a large bowl.
  2. Whisk the egg with dried herbs, salt, and pepper for 10 seconds. Add to the riced cauliflower.
  3. Add cheese to the cauliflower; mix very well with a spatula until combined.
  4. Line a baking sheet with parchment paper or a silicone mat (just make sure to scrape off any bits of cauliflower) and spray with cooking spray. Transfer the cauliflower pizza dough to the middle and flatten with your hands until a thin pizza crust forms. 
  5. Bake for 20 minutes, then carefully flip with a spatula and bake for a few more minutes.
  6. Top the cauliflower pizza base with your favorite toppings and bake again until the cheese on top turns golden brown.
  7. Slice and enjoy.

Makes 2 servings. Count each serving as a protein and a vegetable. Enjoy!

CLICK HERE for the PDF

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