Did you know?! Non-Starchy Vegetables
Vegetables can be classified as starchy or non-starchy. For those with diabetes, or anyone looking to limit their starch intake,
Sweet and Sour (unstuffed) Cabbage Soup
Easier than stuffed cabbage, and healthy, too! Cook up a pot and use this soup to keep full during
The Addiction
What do you see here? A bottle of whiskey on the counter, right? Yes, that’s what it is. You
Horoscope: Libra (September 23 – October 22)
Radical new diet or workout plans will turn a Libra off. They can’t do extreme. A diet that allows them
Sukkos Guidelines
CLICK HERE for the PDF
Yom Kippur Guidelines
Yom Kippur is the day of atonement where we reflect on our past decisions. Some of those decisions include
Myth or Fact? Sleeping Can Shed Pounds
Hmmm… Not exactly! Our bodies (even while sleeping), DO burn calories however, any weight loss during sleep can mostly
Recipe of the Week- Two Tone Honey Cake
An excellent take on the traditional honey cake! Ingredients: 5 eggs 5 egg whites 2 ½ cups sweetener
Client of the Month- Inessa
Name: Inessa Age: 33 Location: Queens, NY Occupation: RN Start Date: 11/04/2019 Height: 5’5” Starting Weight: 199 Current Weight: 170
Did you know?! Fruits Aren’t Freebies
Fruits are certainly healthy however, we can’t forget that fruits DO have calories, sugars, carbs and other nutritional values.