Myth: If I drink lots of milk, my bones will be stronger.
Fact: Not quite! It depends on factors such as age, gender, amounts consumed, etc. In fact, most plant-based foods do
Myth or Fact? Grilled Means Healthier
This is both true and false. It all depends on what you’re grilling, how you’re grilling it, and with which
Myth or Fact? Pesach Weight Is Harder To Lose
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind
Myth or Fact? I’ll Gain Pesach Weight
This is a myth! Some people think that even if you stick to your plan, you’ll gain weight during yom
Myth or Fact? Passover is a Good Reason to Quit
This is ABSOLUTELY a myth! While there are many foods you might need to stay away from during the chag,
Myth or Fact? Banana Peels Are Edible
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber
Myth or Fact? Nut Butters Are Healthy
TRUE! Nut butters can be quite healthy IN MODERATION, and provide you with protein to help you through till the
Myth or Fact? Carrot Cake Is Dietetic
FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and fat. Just one tablespoon of
Myth or Fact? Quinoa Is Only Good For Gluten Free Eaters
FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s
Myth or Fact? All Yogurts Are The Same
FALSE! Not all yogurts are the same. I love Greek yogurt because it’s packed with protein, probiotics, calcium and more!