Myth or Fact? All I Need Is A Low-Calorie Diet
False! It can certainly help you lose weight, however, it does come at a cost. A calorie deficit diet can
Myth or Fact? All medications cause weight gain
Myth or Fact? All medications cause weight gain This is a myth! Not all medications cause weight gain. Additionally, just
Myth or Fact? There’s No Such Thing As Drinking Too Much Water
False! You can overhydrate causing water intoxication. This occurs when you drink enough to dilute the electrolytes and salt content
Myth or Fact? Coconut Water & Milk Are The Same
FALSE! Coconut water is the liquid found in the center of a coconut whereas coconut milk is made from the
Myth: If I drink lots of milk, my bones will be stronger.
Fact: Not quite! It depends on factors such as age, gender, amounts consumed, etc. In fact, most plant-based foods do
Myth or Fact? Grilled Means Healthier
This is both true and false. It all depends on what you’re grilling, how you’re grilling it, and with which
Myth or Fact? Pesach Weight Is Harder To Lose
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind
Myth or Fact? I’ll Gain Pesach Weight
This is a myth! Some people think that even if you stick to your plan, you’ll gain weight during yom
Myth or Fact? Passover is a Good Reason to Quit
This is ABSOLUTELY a myth! While there are many foods you might need to stay away from during the chag,
Myth or Fact? Banana Peels Are Edible
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber