Myth or Fact? Banana Peels Are Edible
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber
By Sarita|2021-02-22T09:36:31-05:00February 22nd, 2021|Myth or Fact?|
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber
By Sarita|2021-02-08T09:08:55-05:00February 8th, 2021|Myth or Fact?|
TRUE! Nut butters can be quite healthy IN MODERATION, and provide you with protein to help you through till the
By Sarita|2021-01-25T10:25:01-05:00January 25th, 2021|Myth or Fact?|
FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and fat. Just one tablespoon of
By Sarita|2021-01-11T09:51:41-05:00January 11th, 2021|Myth or Fact?|
FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s
By Sarita|2020-12-29T09:22:09-05:00December 29th, 2020|Myth or Fact?|
FALSE! Not all yogurts are the same. I love Greek yogurt because it’s packed with protein, probiotics, calcium and more!
By Sarita|2020-12-14T09:59:32-05:00December 14th, 2020|Myth or Fact?|
FALSE! There ARE healthy alternatives because you don’t HAVE to use oil, or high-fat cheese or even dough! In fact,
By Sarita|2020-11-30T10:32:01-05:00November 30th, 2020|Myth or Fact?|
This is a fact. Despite potatoes being over 70% water, low fat and filling, their high carb content makes it
By Sarita|2020-11-16T09:31:22-05:00November 16th, 2020|Myth or Fact?|
This is a fact. Chinese takeout is super high in calories and fat because of the oily additives, not to
By Sarita|2020-11-02T12:19:40-05:00November 2nd, 2020|Myth or Fact?|
This is a myth! Tomatoes are actually fruits. Delicious fruits that are a good source of vitamins C and K1,
By Sarita|2020-11-12T13:40:35-05:00October 19th, 2020|Myth or Fact?|
Many feel this might not be true because beets do have high sugar content, but beets ARE in fact diet