Myth or Fact? Banana Peels Are Edible
TRUE! They need to be prepared properly, but not only are they edible and delicious, they’re also high in fiber
Myth or Fact? Nut Butters Are Healthy
TRUE! Nut butters can be quite healthy IN MODERATION, and provide you with protein to help you through till the
Myth or Fact? Carrot Cake Is Dietetic
FALSE! Carrot cake usually means loads of cream cheese frosting and tons of calories and fat. Just one tablespoon of
Myth or Fact? Quinoa Is Only Good For Gluten Free Eaters
FALSE! Quinoa is a superfood that makes for an excellent alternative to typical starches like rice or potatoes. While it’s
Myth or Fact? All Yogurts Are The Same
FALSE! Not all yogurts are the same. I love Greek yogurt because it’s packed with protein, probiotics, calcium and more!
Myth or Fact? There’s No Healthy Alternative To Pizza
FALSE! There ARE healthy alternatives because you don’t HAVE to use oil, or high-fat cheese or even dough! In fact,
Myth or Fact? Potatoes Aren’t Free On The Plan
This is a fact. Despite potatoes being over 70% water, low fat and filling, their high carb content makes it
Myth or Fact? Chinese Takeout Is Unhealthy
This is a fact. Chinese takeout is super high in calories and fat because of the oily additives, not to
Myth or Fact? Tomatoes Are Vegetables
This is a myth! Tomatoes are actually fruits. Delicious fruits that are a good source of vitamins C and K1,
Myth or Fact? Beets Are Diet Friendly
Many feel this might not be true because beets do have high sugar content, but beets ARE in fact diet