Myth or Fact? Chinese Takeout Is Unhealthy
This is a fact. Chinese takeout is super high in calories and fat because of the oily additives, not to
Myth or Fact? Tomatoes Are Vegetables
This is a myth! Tomatoes are actually fruits. Delicious fruits that are a good source of vitamins C and K1,
Myth or Fact? Beets Are Diet Friendly
Many feel this might not be true because beets do have high sugar content, but beets ARE in fact diet
Myth or Fact? Sleeping Can Shed Pounds
Hmmm… Not exactly! Our bodies (even while sleeping), DO burn calories however, any weight loss during sleep can mostly