Myth or Fact? I can use PAM spray in my air fryer
This is a myth. Aerosolized sprays contain components that can damage your air fryer basket. Over time, that can lead
Myth or Fact? Chocolate Can Be Healthy
This is a fact. But it depends on type and amount. Dark chocolate is best. It’s nutritious and packed with
Myth or Fact? Vegetable Don’t Have Sugar Content
This is a myth. For instance, onions, carrots, and beets are among those having the highest sugar content. While vegetables
Myth or Fact? All I Need Is A Low-Calorie Diet
False! It can certainly help you lose weight, however, it does come at a cost. A calorie deficit diet can
Myth or Fact? All medications cause weight gain
Myth or Fact? All medications cause weight gain This is a myth! Not all medications cause weight gain. Additionally, just
Myth or Fact? There’s No Such Thing As Drinking Too Much Water
False! You can overhydrate causing water intoxication. This occurs when you drink enough to dilute the electrolytes and salt content
Myth or Fact? Coconut Water & Milk Are The Same
FALSE! Coconut water is the liquid found in the center of a coconut whereas coconut milk is made from the
Myth: If I drink lots of milk, my bones will be stronger.
Fact: Not quite! It depends on factors such as age, gender, amounts consumed, etc. In fact, most plant-based foods do
Myth or Fact? Grilled Means Healthier
This is both true and false. It all depends on what you’re grilling, how you’re grilling it, and with which
Myth or Fact? Pesach Weight Is Harder To Lose
FALSE! Just because you changed your diet for a week and a half, doesn’t mean you gained a different kind