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Fit Tip- Don’t Spot-Target

Ever hear yourself say something like, “what exercise will make my stomach flat?”; this is...

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Fit Tip- How to avoid a workout plateau

Work harder, not longer- Make your workouts more intense on the muscles. Your body adapts...

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Fit Tip- The Self Conscious Beginner

For gym beginners who are feeling self-conscious or nervous: Don’t go at it alone; do...

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Fit Tip- Be Kind to Yourself

As it turns out, positive thinking is a key to a healthy fitness regimen. Wherever...

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Fit Tip- Get a Workout Buddy

Finding someone who shares similar fitness goals with you, can be highly beneficial. Firstly, having...

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Fit Tip: Track Your Progress

Track Your Progress Want real progress? Keep a fitness journal. Keeping a record of your...

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Fit Tip: The Scale Can Lie

If you’re working out and eating healthy at the same time, you might not be...

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Fit Tip: Compound Exercises

Use Compound Exercises Instead of working out only one muscle at a time, use exercises...

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