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Tanya’s Tip of the Week: Benefits of Pomegranate

Aside from being sweet and delicious, pomegranate has several health benefits. It can help reduce inflammation and aids in digestion, has antioxidants along with vitamin C and E in addition to other nutrients, may help reduce blood pressure, improve fertility and improve memory. If you opt for the juice, make sure you select juices that are all natural without added sugars to avoid negating those amazing benefits.