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Tanya’s Tip of the Week: Beat the Cheat!

Monday Motivation:

Yes, we’re all human and all feel like cheating on our diet sometimes. BEFORE you do cheat however, try following these steps first to try to avoid giving in to the temptation and sabotaging your die

  1. Drink 2 glasses of cold water
  2. Have a fruit or vegetable
  3. Brush your teeth
  4. Look into the mirror and remind yourself of your goals.

Convince yourself that you ARE strong enough to do it!

Hope this helps and remember you CAN DO IT! If you cheated, it’s NOT the end.

Continue following the diet without punishing yourself by skipping any meals or snacks.

Transformation takes time but it’s worth it!

Happy Monday!