If only a healthy lifestyle could be achieved in a day, but we all know that’s unrealistic.
*The key to achieving success is consistency and it does NOT have to be boring.
*Strive for improvement, not perfection.
*Make a small change on which to focus at a time.
*Choose enjoyable ways to complete your routines.
*Remind yourself WHY you’re doing what you’re doing.
*Slipped? Let that MOTIVATE you, not destroy you.
*Rely on yourself for motivation. Any other motivation is a bonus boost.
*Pace yourself so you don’t burn out.
*Plan and prepare!