If only a healthy lifestyle could be achieved in a day, but we all know that’s unrealistic.

*The key to achieving success is consistency and it does NOT have to be boring.

*Strive for improvement, not perfection.

*Make a small change on which to focus at a time.

*Choose enjoyable ways to complete your routines.

*Remind yourself WHY you’re doing what you’re doing.

*Slipped? Let that MOTIVATE you, not destroy you.

*Rely on yourself for motivation. Any other motivation is a bonus boost.

*Pace yourself so you don’t burn out.

*Plan and prepare!