If only a healthy lifestyle could be achieved in a day, but we all know that’s unrealistic.

The key to achieving success is consistency and it does NOT have to be boring.

Strive for improvement, not perfection.

Make a small change on which to focus at a time.

Choose enjoyable ways to complete your routines.

Remind yourself WHY you’re doing what you’re doing.

Slipped? Let that MOTIVATE you, not destroy you.

Rely on yourself for motivation. Any other motivation is a bonus boost.

Pace yourself so you don’t burn out.

Plan and prepare!