Tanya’s Tip of the Week: Tracking Your Food
Keeping a food log is important because it helps you and your nutritionist understand your eating habits. It’s all about
Basya’s Cucumber Lime Cooler
Woohoo! Summer is here, and it’s time to celebrate the easing of social distancing with friends and loved ones! Enjoy
Poke Bowls
Myth or Fact: Poke bowls are healthy and low in calories Besides being delicious, poke bowls can be quite
Did you know?! Grilling
The weather is beautiful and the grills are out! Grilling requires little to no oil plus it allows the fats
Take Cardio to the Next Level
When doing cardio, don’t just coast through it. You can make it more effective by adding intensity in intervals. Switch
Tanya’s Tip of the Week: Marinades
There are so many ways to flavor your proteins this barbecue season without piling on the calories. The key is
Marinated Steak
It’s Barbecue season! Try this Marinated Steak! Ingredients: 1.5 pounds of shoulder or flank steak 1 cup sugar-free teriyaki sauce
Horoscope: Cancer (June 21 – July 22)
♋️ Caretakers of the zodiac. You're terrific at it, but often not as good at taking care of yourself.
Tuesday Finds-Mompops
Find Mompops, all natural mini pops! Low in calories and sugar! Delicious and satisfies your sweet tooth Peanut, dairy and
Summer Packet 2020
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