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nutritionbytanya

☎️ (844)TANYA-DIET @fitness_by_tanya 💪 @tapcafe3817 ☕️ @shape_fitness_kosher 🏋️‍♀️

Did you know?! 🌽 🌶 Non-Starchy Vegetables

Did you know?! 🌽 🌶

Non-Starchy Vegetables
Vegetables can be classified as starchy or non-starchy. For those with diabetes, or anyone looking to limit their starch intake, it’s important to know from what you can have more versus from what you can have less. Here is a list of non-starchy vegetables from the American Diabetes Association:

Amaranth or Chinese spinach
Artichoke
Artichoke hearts
Asparagus
Baby corn
Bamboo shoots
Beans (green, wax, Italian)
Bean sprouts
Brussels sprouts
Broccoli
Cabbage (green, bok choy, Chinese)
Carrots
Cauliflower
Celery
Chayote
Coleslaw (packaged, no dressing)
Cucumber
Daikon
Eggplant
Greens (collard, kale, mustard, turnip)
Hearts of palm
Jicama
Kohlrabi
Leeks
Mushrooms
Okra
Onions
Pea pods
Peppers
Radishes
Rutabaga
Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
Sprouts
Squash (cushaw, summer, crookneck, spaghetti, zucchini)
Sugar snap peas
Swiss chard
Tomato
Turnips
Water chestnuts
Yard-long beans

Sweet and Sour (unstuffed) Cabbage Soup🥣 Easi

Sweet and Sour (unstuffed) Cabbage Soup🥣

Easier than stuffed cabbage, and healthy, too!
Cook up a pot and use this soup to keep full during all the Seudas coming your way!

Ingredients:
1 tablespoon olive oil
1 pound lean ground beef
1 teaspoon dried thyme
2 ½ cups thinly sliced peppers
1 onion, sautéed until clear
6 cups water or beef broth (you can use less to make a thicker soup)
1 15-ounce can crushed or diced tomatoes
2 tablespoons honey
1 tablespoon sweet paprika
3 cups coarsely chopped green cabbage or 1 bag of shredded cabbage
2 tablespoons cider vinegar
¼ teaspoon salt
Freshly ground pepper to taste

Instructions:
Heat oil in a Dutch oven or heavy pot over medium heat.
Add beef and thyme, and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes.
Stir in peppers and sautéed onion; cook, stirring for 2 to 3 minutes more.
Stir in water (or broth), tomatoes, honey and paprika, and adjust the heat so the mixture boils gently.
Cook for 15 to 20 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Makes 6 servings. Count each serving as half a protein - this way you can still have another small serving of protein at your Yom Tov meal.

Horoscope: ♎️ LIBRA Libra (September 23–Oct

Horoscope: ♎️ LIBRA

Libra (September 23–October 22)
Radical new diet or workout plans will turn a Libra off. They can’t do extreme. A diet that allows them to cook a variety of interesting foods will work best. They will think before they act and will spend time choosing the best diet for them.
The best way for Libras to lose weight, is to find a partner. They don't like being alone and like sharing their experiences with like minded people.

It’s Tuesday Finds Time 🎉 Jordan’s Skinny

It’s Tuesday Finds Time 🎉

Jordan’s Skinny Mixes🥂

0 calories
Sugar free
Dairy free
Gluten free
Tasty
OU kosher

Available in lots of different flavors between coffee syrups to cocktail syrups! (not all are zero calories, so be sure to check)
Can be purchased online at Skinnymixes.com

Counts as a free (in moderation) on the plan.

Sip sip sway!
Tanya 🍸

Nutrition by Tanya Monday Myth Myth or Fact? Sle

Nutrition by Tanya Monday Myth

Myth or Fact?
Sleeping Can Shed Pounds
Hmmm… Not exactly!
Our bodies (even while sleeping), DO burn calories however, any weight loss during sleep can mostly be attributed to water weight. That being said though, the main idea is that more sleep means less time to make unhealthy decisions. While that’s a smart concept, all you really need is your 7-9 hours of sleep in order to make better decision while you’re awake.
A rested mind allows you to think clearer, act faster and decide smarter.
Sweet dreams!
Tanya 💕

Tips on breaking the fast tomorrow and Yom Kippur

Tips on breaking the fast tomorrow and Yom Kippur too... #nutritionbytanya #fasting #jewish #bagel

Thank you to our amazing clients for making this h

Thank you to our amazing clients for making this happen ❤️

#happynewyear #roshhashana #2020 #success #nutrition #healthylife #lifestyle #healthyeating #diettips #nutrition #nutritionist #diet #healthylifestyle #healthyfood #health #dietitiansofinstagram #food #fitness #weightloss #dietplan #healthy #healthyeating #healthyliving #foodie #nutritioncoach #dietfood #diet approved #covid #lifestyle #dietlovesme

🤔 Reflecting back on this past year... & gratef

🤔 Reflecting back on this past year... & grateful to have been a part of so many people’s transformations. If there’s one thing we learned over this year is that we really can’t control much. Who would have predicted these crazy events?... But one thing I always say (even before corona or BC as it’s known now) is that we CAN control our weight! Wishing everyone a successful and healthy new year and looking forward to being a part of that ❤️ #nutritionbytanya #roshhashana #newyear #byecorona

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