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Tuesday Finds- Gold Confections Sugar-Free High Fiber Chocolate Bar

OK Pareve Creamy dark chocolate  High fiber Low in net carbs  Sugar-free Can be purchased...

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Myth or Fact? All Latkes Are Made Unhealthy

This is definitely a myth, especially depending on who is making them. Store-bought latkes tend...

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NBT Tip: Let’s Talk Potatoes

Potatoes tend to have a bad reputation because they scream "deep-fried french fries" when in...

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Recipe of the Week- Air Fryer Chicken Poppers

Ingredients: 1.5 pounds ground chicken  1 large egg (beaten) 1/3 cup whole wheat flour  1...

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Did you know?! Chanukah Weight Gain

Is a fear for many of my clients as they feel that Chanukah is the...

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Fitness Tips by Tanya: Chanukah Games

Chanukah celebrations are fun and tend to bring out the kid in us. Embrace that...

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Tanya’s Tip of the Week: Chanukah Party List

8 nights of potential parties and feasts can take a toll on your diet as...

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Recipe of the Week- Pumpkin Muffins

Pumpkin Muffins Have some extra pumpkin pie filling?  Try this Healthy Pumpkin Muffin Recipe!  ...

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