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NUTRITION COUNSELING

No fancy prep, no hunger, and lots of support and accessibility to all of us. We believe that ALL foods can be eaten in moderation. We think of this plan as a way of life.

TANYA APPROVED PRODUCTS

Dieting is hard and sometimes boring, so Tanya needed to make it more fun. This is how the catchy brand, TAP (Tanya Approved Products) came about.

PERSONAL TRAINING

If you want to achieve your goals fast, there’s nothing like working one-on-one with a personal trainer. Whether you’re a beginner looking for extra help or just need that extra push, our professional personal trainers are here to help.

FITNESS CLASSES

Join a group setting for your workout needs. We offer a selection of classes in our Borough Park location and you can pay per session or for a “class card” at a discount. Either way, you’ll sweat and have fun all while promoting that healthy lifestyle.

LIFE COACHING

Having trouble sticking to your plan? Our life coaching services will help you build the right foundation for you to succeed by exploring the underlying issues that may be causing you to stray. You’re not alone in this journey and a solid foundation is the key to success. We’ll help you understand the issues and guide you in applying the solutions.

WE DON’T DO GENERIC

We get to know each client before customizing the plan. We consider your past history, medical issues (if any), food preferences, lifestyle and goals.

WE KNOW DIETING IS HARD

We try to make the plan as easy as possible to follow. Therefore, any recipe we give is simple and easy, and we never require anything complicated that requires special ingredients or preparation.

WE’RE IN IT TOGETHER

A big component to the program is the support and accessibility to the Nutrition Counselors and to Tanya herself. Every client gets their counselor’s cell phone number and is welcome to ask questions, share victories, or get support, any time!

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